Mastering an Excellence Mindset
Success is a reflection of commitment, focus, discipline and consistent, purposeful effort. Mastery requires practice and an attitude of humility.
Let the journey to mastery begin
Dan’s Mastering an Excellence Mindset online program provides insight into the mental skills required to achieve emotional mastery and ensures you’re in the best state to overcome any hurdles or challenges you might face. It also gives you the strength to stay the course, giving you the grit to deliver.
You’ll get crystal clear on what you want, how to stay focused and how to prioritise what’s truly important, whilst also uncovering your inner drivers to fast track results and guide you towards achieving success.
Designed to give you the skills needed to shift your thinking, direct your focus towards outcomes and overcoming challenges, this 12-week program will provide you with the knowledge and skills to succeed, both personally and professionally.
Mastering an Excellence Mindset
Course curriculum
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1
Disciplined MIND: WEEK 1
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DAY 1 - INTRO: Welcome to Mastering an Excellence Mindset
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DAY 1 - Personal Responsibility: What you DO and DON'T have control over
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DAY 2 - Personal Responsibility: Accept what and how you can influence
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DAY 3 - Personal Responsibility: What's going on in your head? How self-talk can affect you
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DAY 4 - Personal Responsibility: How to identify your emotions
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DAY 5 - Personal Responsibility: Stop the blame game - self assessment
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2
Disciplined MIND: WEEK 2
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DAY 1 - Levels of Thinking: How to shift from unintentional to intentional
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DAY 2 - Levels of Thinking: What unintentional results are you experiencing in life and at work?
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DAY 3 - Levels of Thinking: If you're honest with yourself, you can level-up
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DAY 3 - SELF ASSESSMENT: Levels of Thinking
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DAY 4 - Levels of Thinking: How to level-up
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DAY 5 - Health Message: Non-negotiable
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3
Disciplined MIND: WEEK 3
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DAY 1 - Goals: What are goals and why are they important?
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DAY 2 - Goals: What do you believe in?
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DAY 3 - Goals: Why is it important to set goals?
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DAY 4 - Removing Excuses: What limits you from committing to your goals?
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DAY 5 - Removing Excuses: The number one reason for failure is excuses - what are yours?
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4
Disciplined MIND: WEEK 4
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DAY 1 - Fear: Am I enough? Do I belong?
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DAY 2 - Fear: Why you should define your fears instead of your goals
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DAY 3 - Fear: What happens when past fears dominate your current environment?
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DAY 4 - Health Message: Are you ok?
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DAY 5 - Reflection
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5
Disciplined ACTION: WEEK 5
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DAY 1 - Purposeful Action and Focus: Developing fulfilled actions
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DAY 2 - Purposeful Action and Focus: Thoughtless Ego
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DAY 3 - Purposeful Action and Focus: Responsible Action
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DAY 4 - Purposeful Action and Focus: Credit Card Mentality
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DAY 5 - Purposeful Action and Focus: Law of the Harvest
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6
Disciplined ACTION: WEEK 6
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DAY 1 - Failure / Feedback: What mindset is essential in moving through periods of toil?
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DAY 2 - Failure / Feedback: What is your attitude towards failure?
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DAY 3 - Failure / Feedback: What to do when you reach the limit of your expertise
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DAY 4 - Failure / Feedback: Feedback in the form of a test
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DAY 5 - Health Message: Why meditate?
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7
Disciplined ACTION: WEEK 7
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DAY 1 - Grit: What is your mindset around grit?
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DAY 2 - Grit: What is your relationship with disappointment?
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DAY 3 - Grit: What does it do for your character and how should you work through it?
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DAY 4 - Grit: Why resilience is important and how you can build it to work better for you
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DAY 5 - Health Message: The three key functions of sleep
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8
Disciplined ACTION: WEEK 8
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DAY 1 - Ego: Are you edging greatness out?
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DAY 2 - Ego: The need to judge and justify
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DAY 3 - Ego: The need to be right and take revenge
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DAY 4 - Ego: The need to know and look good
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DAY 5 - Ego: Satisfy ego resourcefully - don't feed it on purpose
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9
Disciplined ACTION: WEEK 9
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DAY 1 - Winning Experiences: What does it take to have a winning experience?
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DAY 2 - Winning Experiences: Why you should do what's right, not what's easy
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DAY 3 - Winning Experiences: How you do anything is how you do everything
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DAY 4 - Winning Experiences: How do you render luck unnecessary?
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DAY 5 - Health Message: Why you need to avoid comparison
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10
Disciplined EXCELLENCE: WEEK 10
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DAY 1 - Excellence: Excellence is a journey (excellent vs excellence)
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DAY 1 - QUIZ: Do you have an Excellent OR Excellence Mindset
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DAY 2 - Excellence: Identify and accept, plan and action
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DAY 3 - Excellence: Identify emotions, goals and situations and accept that it is what it is
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DAY 4 - Excellence: Plan achievable portions and focus your actions
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DAY 5 - Excellence: Success - spiralling up or spiralling down
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11
Disciplined EXCELLENCE: WEEK 11
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DAY 1 - Winners at All Levels: How fulfilment comes from being your best self
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DAY 2 - Winners at All Levels: How do you get to your best self?
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DAY 3 - Winners at All Levels: Excellence - your reason to believe
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DAY 4 - Winners at All Levels: Fulfilment
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DAY 5 - Winners at All Levels: People are awesome
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12
Disciplined EXCELLENCE: WEEK 12
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DAY 1 - Review and Reflect: Responsibility
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DAY 2 - Review and Reflect: Ethos for effort
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DAY 3 - Review and Reflect: Taking care of yourself
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DAY 4 - Review and Reflect: Goals
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DAY 5 - Review and Reflect: Commit to better
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